Category Archives: Eating out

Real life guide to eating out on a weight cut: Frankie and Benny’s

Posted on September 5, 2011 by rosi sexton

Frankie and Benny’s don’t publish nutritional information on their main menu items. What they do instead is offer a “lighter options” menu, which lists the calories in each serving. It doesn’t give a nutritional breakdown as to where those calories … Continue reading →

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Real life guide to eating out on a weight cut: Nando’s by the numbers

Posted on August 11, 2011 by rosi sexton

Nando’s – loved by MMA fans and fighters worldwide. The post training Nando’s has become a tradition in many gyms, and it’s often the first place a fighter will head once he’s weighed in and looking to refuel. This made it … Continue reading →

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Real life guide to eating out on a weight cut: McDs and KFC

Posted on August 8, 2011 by rosi sexton

So, you’re cutting weight. McDonalds and KFC probably aren’t top of your list of places to go. But we all get caught out sometimes. Maybe you’re stuck getting home one night, you’ve pulled into a service station and KFC is … Continue reading →

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