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<channel>
	<title>Combat Sports Clinic</title>
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	<link>http://combatsportsclinic.com</link>
	<description>Professional Combat Sports Treatment</description>
	<lastBuildDate>Wed, 22 Feb 2012 16:06:52 +0000</lastBuildDate>
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		<item>
		<title>Book review: Enhancing Recovery</title>
		<link>http://combatsportsclinic.com/2012/02/22/book-review-enhancing-recovery/</link>
		<comments>http://combatsportsclinic.com/2012/02/22/book-review-enhancing-recovery/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:03:37 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Sport psychology]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=1021</guid>
		<description><![CDATA[Enhancing Recovery: Preventing Under Performance in Athletics edited by Michael Kellmann Overtraining is a common problem amongst combat sports athletes. Because of the intense demands of training and competition, fighters often find themselves failing to recover sufficiently between training sessions. Often &#8230; <a href="http://combatsportsclinic.com/2012/02/22/book-review-enhancing-recovery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/02/22/book-review-enhancing-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Who should I go to for help with my injury?</title>
		<link>http://combatsportsclinic.com/2012/02/11/qa-who-should-i-go-to-for-help-with-my-injury/</link>
		<comments>http://combatsportsclinic.com/2012/02/11/qa-who-should-i-go-to-for-help-with-my-injury/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 23:48:25 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury treatment and rehabilitation]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[osteopath]]></category>
		<category><![CDATA[physiotherapist]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=1001</guid>
		<description><![CDATA[This post contains information that is specific to the UK. My doctor is rubbish! When I go to him with an injury he just sends me away with painkillers. What can I do? General Practitioners often have limited options when &#8230; <a href="http://combatsportsclinic.com/2012/02/11/qa-who-should-i-go-to-for-help-with-my-injury/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/02/11/qa-who-should-i-go-to-for-help-with-my-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to help yourself if you&#8217;ve just hurt your back</title>
		<link>http://combatsportsclinic.com/2012/02/01/how-to-help-yourself-if-youve-just-hurt-your-back/</link>
		<comments>http://combatsportsclinic.com/2012/02/01/how-to-help-yourself-if-youve-just-hurt-your-back/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:17:43 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Injury treatment and rehabilitation]]></category>
		<category><![CDATA[spine and ribs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[lower back injury]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[slipped disc]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=991</guid>
		<description><![CDATA[Many people hurt their back at some time in their lives, and when this happens it&#8217;s common to worry that it might be something serious, or to be unsure as to the best thing to do. Here&#8217;s a quick guide &#8230; <a href="http://combatsportsclinic.com/2012/02/01/how-to-help-yourself-if-youve-just-hurt-your-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/02/01/how-to-help-yourself-if-youve-just-hurt-your-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee injuries &#8211; part 2</title>
		<link>http://combatsportsclinic.com/2012/01/25/knee-injuries-part-2/</link>
		<comments>http://combatsportsclinic.com/2012/01/25/knee-injuries-part-2/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:55:03 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Injury treatment and rehabilitation]]></category>
		<category><![CDATA[lower limb]]></category>
		<category><![CDATA[anterior knee pain]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[patella]]></category>
		<category><![CDATA[patellar tracking]]></category>
		<category><![CDATA[patellofemoral pain]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=986</guid>
		<description><![CDATA[Continuing from part 1, we look at a few more common causes of knee pain. In part 3, we&#8217;ll cover some simple self care advice for minor knee injuries, and a few things you can do to help keep your &#8230; <a href="http://combatsportsclinic.com/2012/01/25/knee-injuries-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/01/25/knee-injuries-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower back workshop</title>
		<link>http://combatsportsclinic.com/2012/01/24/lower-back-workshop/</link>
		<comments>http://combatsportsclinic.com/2012/01/24/lower-back-workshop/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:53:04 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[spine and ribs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.com/?p=982</guid>
		<description><![CDATA[On Saturday February 4th from 3-4.30 pm, Rosi Sexton will be running a lower back care workshop at Strength and Performance gym in Stockport. Suitable for athletes from all sports, this workshop will cover the basics of core strength and &#8230; <a href="http://combatsportsclinic.com/2012/01/24/lower-back-workshop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/01/24/lower-back-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee injuries &#8211; part 1</title>
		<link>http://combatsportsclinic.com/2012/01/20/knee-injuries-part-1/</link>
		<comments>http://combatsportsclinic.com/2012/01/20/knee-injuries-part-1/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:30:23 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Injury treatment and rehabilitation]]></category>
		<category><![CDATA[lower limb]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[MCL]]></category>
		<category><![CDATA[meniscus tear]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=977</guid>
		<description><![CDATA[Knee injuries are a recurring topic in MMA. They are one of the most common injury sites, and many fighters have been sidelined by a cartilage tear or ACL rupture. This blog will discuss some of the most common knee injuries. &#8230; <a href="http://combatsportsclinic.com/2012/01/20/knee-injuries-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/01/20/knee-injuries-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More thoughts on medical issues and weight cutting</title>
		<link>http://combatsportsclinic.com/2012/01/15/more-thoughts-on-medical-issues-and-weight-cutting/</link>
		<comments>http://combatsportsclinic.com/2012/01/15/more-thoughts-on-medical-issues-and-weight-cutting/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 16:45:59 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight cutting]]></category>
		<category><![CDATA[anthony johnson]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[missed weight]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight cutting]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=961</guid>
		<description><![CDATA[Weight cutting is a frequent topic of obsession for fighters and debate amongst fans. Some have argued that it amounts to cheating. Others point out that when done badly, it can be one of the most dangerous aspects of MMA. Dehydration can &#8230; <a href="http://combatsportsclinic.com/2012/01/15/more-thoughts-on-medical-issues-and-weight-cutting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/01/15/more-thoughts-on-medical-issues-and-weight-cutting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight cutting and your kidneys</title>
		<link>http://combatsportsclinic.com/2012/01/14/weight-cutting-and-your-kidneys/</link>
		<comments>http://combatsportsclinic.com/2012/01/14/weight-cutting-and-your-kidneys/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:02:18 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training and recovery]]></category>
		<category><![CDATA[Weight cutting]]></category>
		<category><![CDATA[acute kidney failure]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[weight cutting]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=958</guid>
		<description><![CDATA[Your kidneys are two fist sized organs, each shaped like a bean. They lie either side of the spine, just below the rib cage. Their main function of the kidneys is to filter the blood and to regulate what is in &#8230; <a href="http://combatsportsclinic.com/2012/01/14/weight-cutting-and-your-kidneys/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/01/14/weight-cutting-and-your-kidneys/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Medial elbow pain &#8211; golfer&#8217;s elbow</title>
		<link>http://combatsportsclinic.com/2012/01/11/medial-elbow-pain-golfers-elbow/</link>
		<comments>http://combatsportsclinic.com/2012/01/11/medial-elbow-pain-golfers-elbow/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:17:08 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[upper limb]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[eccentric]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[focus pads]]></category>
		<category><![CDATA[golfer's elbow]]></category>
		<category><![CDATA[kinesio tape]]></category>
		<category><![CDATA[medial epicondylitis]]></category>
		<category><![CDATA[rock tape]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=946</guid>
		<description><![CDATA[Golfer&#8217;s elbow, or medial epicondylitis, is a common cause of pain on the medial side of the elbow (the side nearest your body, if you hold your arms with your palms facing forwards). There are two groups of combat sportspeople &#8230; <a href="http://combatsportsclinic.com/2012/01/11/medial-elbow-pain-golfers-elbow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/01/11/medial-elbow-pain-golfers-elbow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosi Sexton on Cyborg: &#8220;Now we can all stop pretending&#8221;</title>
		<link>http://combatsportsclinic.com/2012/01/09/rosi-sexton-on-cyborg-now-we-can-all-stop-pretending/</link>
		<comments>http://combatsportsclinic.com/2012/01/09/rosi-sexton-on-cyborg-now-we-can-all-stop-pretending/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:32:37 +0000</pubDate>
		<dc:creator>rosi sexton</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Cyborg]]></category>
		<category><![CDATA[drug test]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rosi sexton]]></category>
		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://combatsportsclinic.rosisexton.com/?p=941</guid>
		<description><![CDATA[Following the news of Cristiane &#8220;Cyborg&#8221; Santos&#8217; positive drugs test, I was invited to write a guest editorial for the MMA news site Bloody Elbow. It&#8217;s provoked some discussion &#8211; and you can see the original article with comments here. &#8230; <a href="http://combatsportsclinic.com/2012/01/09/rosi-sexton-on-cyborg-now-we-can-all-stop-pretending/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://combatsportsclinic.com/2012/01/09/rosi-sexton-on-cyborg-now-we-can-all-stop-pretending/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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