Combat Sports Clinic App
Tag Archives: foam roller
Lower body foam roller routine
Here’s a basic foam roller routine that I use for the lower body. Many people find that spending a few minutes on a roller at the end of a hard training session gives them a head start on recovery, reduces … Continue reading
Posted in Injury treatment and rehabilitation, lower limb, Training and recovery
Tagged DOMS, foam roller, legs, muscle soreness, recovery
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Thoracic spine mobility
Here’s a quick video showing how to mobilise your thoracic spine (upper back) using a foam roller. A stiff thoracic spine is common amongst combat sports athletes. By restricting the movement of the spine as a whole, this in turn … Continue reading
Posted in Injury treatment and rehabilitation, spine and ribs, Training and recovery
Tagged back pain, foam roller, mobility, thoracic spine, upper back
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Spine Survival Workshop 13 August 2011
The spine survival workshop has been developed specifically for martial artists and combat sports athletes; anyone involved in Mixed Martial Arts, grappling, BJJ, wrestling, judo, boxing, Muay Thai or traditional martial arts. We all know training partners, friends and team … Continue reading
Posted in Announcements, Injury treatment and rehabilitation, spine and ribs
Tagged core strength, foam roller, grappling spine injury, mma injury, rehabilitation, self-massage, spine and ribs, spine survival workshop, sports injury, upper body, wrestling
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