Tag Archives: slipped disc

How to help yourself if you’ve just hurt your back

Posted on February 1, 2012 by rosi sexton

Many people hurt their back at some time in their lives, and when this happens it’s common to worry that it might be something serious, or to be unsure as to the best thing to do. Here’s a quick guide … Continue reading →

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Lower back pain – part 2

Posted on August 3, 2011 by rosi sexton

What’s really causing your back injury? Everyone knows that combat sports can be tough on the body. So when you pick up an injury, it can be easy to assume that it’s your training that caused it. Especially if it … Continue reading →

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Lower back pain

Posted on July 10, 2011 by rosi sexton

The lower back is formed from the five lumbar vertebrae that sit between your pelvis and your ribcage, together with all the associated muscles, ligaments, intervertebral discs, and other assorted bits and bobs in the area. There are numerous possible … Continue reading →

Posted in Injury treatment and rehabilitation, spine and ribs | Tagged , , , , , , , , , | 4 Comments