Tag Archives: thoracic spine

Thoracic spine mobility

Posted on September 5, 2011 by rosi sexton

Here’s a quick video showing how to mobilise your thoracic spine (upper back) using a foam roller. A stiff thoracic spine is common amongst combat sports athletes. By restricting the movement of the spine as a whole, this in turn … Continue reading →

Posted in Injury treatment and rehabilitation, spine and ribs, Training and recovery | Tagged , , , , | Comments Off